5 Hobbies For A Highly Sensitive Person

Highly sensitive people have a good time when they are not overwhelmed. And here you can find out more about some of the hobbies for a highly sensitive person to consider.

Hobby Cents Staff Writer
Updated on:

Are you a highly sensitive person? Do you often feel overwhelmed by external stimuli? Do you enjoy sending time alone instead of being with other people?

Well, it’s quite understandable that you love doing things alone if you are a highly sensitive person. That’s why you need hobbies and activities to keep you occupied.

As a highly sensitive person, you must enjoy hobbies that allow you to think about life, process your emotions or bring you peace. Try out these hobbies for the best experience. 

1. Art And Crafts Projects

Creating or making something is usually quite cathartic, especially if you are a highly sensitive person. Some of the amazing art and crafts projects you can try out include drawing, painting, scrapbooking, coloring, making soap, sewing or knitting.

These may seem like trivial hobbies, but they have a lot of advantages for highly sensitive people. 

  • They allow you to recharge your energy without any external stimuli that will disturb your peace.
  • These hobbies give you time to process your thoughts alone.
  • Also, you should be able to focus on something physical as your mental side explores accordingly.
  • Arts and crafts allow you to express yourself, thereby improving your mental health.
  • They are a form of play that comes in handy when you are trying to relax, regardless of your age.
  • These hobbies help you think about what you used to love as a kid.

Remember, since it’s quite easy to feel overwhelmed by a hobby if you are highly sensitive, you need something that calms your mind at all times. Try arts and crafts today and experience the peace and mental clarity that comes with it. 

hobbies for a highly sensitive person listening to music
Music is a great hobby to relieve stress and uplift one’s mood.

2. Playing Or Listening To Music

In whatever form, music is always calming to everyone, especially highly sensitive people. If you are looking for a great hobby to try out, you could start playing an instrument or simply listening to music.

Note that highly sensitive people are often drawn towards slow music compared to loud genres. On the other hand, you can also pick up an instrument and start playing as a hobby.

Whether you choose a piano or guitar as your hobby, you need something that calms your mind when you feel overwhelmed by external stimuli.

Here are a few reasons why playing an instrument or listening to music is a great hobby for highly sensitive people. 

  • Too much exposure to external stimuli often makes highly sensitive people retreat back to their corners, and it may cause depression, especially if you are isolated for a long time. Well, music is a great way to relieve symptoms of depression and enjoy the world around you without fail.
  • If you are feeling stressed, music is a great hobby to help you relieve your symptoms. It is relaxing and soothing, regardless of the time of day or night. 
  • Music as a hobby is a great way to elevate your mood. As a highly sensitive person, you are bound to have low moods occasionally, especially if you are not in the right environment. Try listening to music to elevate your mood when you are feeling low.
  • Music is also a great way to ease any type of pain. It helps you forget your current troubles and focus on something soothing and elevating.

If you have never played an instrument before, you can always try out something small or learn tutorials online for musical instruments such as the piano or a guitar.

However, you can always pick soothing music in any genre and enjoy these amazing benefits effortlessly.

For a more passive music experience, there are many other hobbies you can do while listening to your favorite music!

3. Reading A Book 

Another amazing hobby for a highly sensitive person is getting lost in a book. Whether you are reading a book at the start of a long day or at the end of a busy day, you will enjoy some quiet time alone getting lost in the book.

You can try out a new genre or reread some of your favorites and relive the memories and imaginations. Reading a book as a highly sensitive person allows you to resonate with the characters as you get lost in another world.

Some of the benefits of trying out this hobby include the following.

  • Reading books provides the perfect escape from the current world, especially if you are feeling overwhelmed by external stimuli.
  • Reading books also allows you to focus on something as your mind wanders without fail.
  • Reading is also soothing and may elevate your mood.
  • It also gives you something to look forward to, especially on busy days when you feel helpless and unproductive.

Pick up a book today and start reading if you are a highly sensitive person. Of course, you don’t need to feel overwhelmed by the different types of books out there. Start with something small or reread old books to get into the hobby of reading

hobbies for a highly sensitive person playing video games
Have fun as you temporarily forget some of your troubles when playing video games.

4. Playing Video Games 

A lot of people play video games but did you know they can also calm your mind if you are a highly sensitive person. Of course, if you are looking for a new hobby, trying out video games might seem overwhelming at first.

However, you don’t have to indulge in violent types of games. Even better, you don’t have to play video games with other loud players. Try out single-player video games where you can play alone without the stress of other people.

As a highly sensitive person, playing video games can help you out in the following ways.

  • It’s the best way to get lost in another world as you forget your troubles in your world. 
  • Playing single-player video games allows you to relax and avoid the stress associated with loud players or violent games.
  • Depending on the video game, you can also improve your creativity. Some video games involve problem-solving, decision-making, and critical thinking skills. They will come in handy if you are creating a new world inside the video game.

The video game niche is quite popular, so there is always something for everyone. Try something small first to avoid being overwhelmed by the intense and bulky games that require a lot of attention and time.

5. Watch Movies Or TV Shows 

As a highly sensitive person, you must be appreciative of the small things. It’s easy enough to spend a lot of time thinking about your life, including your past.

Something as simple as a smell might trigger powerful emotions or memories. For highly sensitive people, dwelling too much on the past may result in anxiety. 

If you are looking for a good hobby, try watching an old movie or TV show. It will stir up good memories and help you forget about anything that brings up anxiety or overwhelms you.

In this digital era, there are too many movies and TV shows to watch. The choice of a good thing to watch may make you feel overwhelmed on its own. That’s why it’s a good idea to try something that you love and go from there.

Watching movies as a hobby can prove beneficial for highly sensitive people in many ways. For instance, it’s a great way to escape the world and get lost in a new world.

Even better, you can enjoy something that brings out good memories or makes you smile after a long day. It’s also the perfect way to boost your creativity as you enjoy something new and interesting.

Final Thoughts

Highly sensitive people enjoy small things. Therefore, it’s a great idea to look for a hobby that doesn’t overwhelm you but makes you appreciate everything in your surroundings.

Try out these amazing hobbies and appreciate your life as a highly sensitive person effortlessly.

Haven't Found What You Are Looking For?