What Types Of Hobbies Are Best During Pregnancy?

The right hobbies will help you feel relaxed even when pregnant. Keep reading to find out what types of hobbies are best during pregnancy and those to avoid.

Hobby Cents Staff Writer

While there is no denying that pregnancy is a great experience, it does sometimes get stressful to deal with the sudden changes in mood, appetite, etc.

During this time, you should look into hobbies that can help you pass the time. Additionally, growing another person can be a whole new side of things that you have to discover, so finding a new hobby can be a way to learn new things about yourself.

Finding activities that you enjoy will ensure that you do not get too stressed with the changes happening in your body. So, what types of hobbies are best during pregnancy?

Recommended Hobbies During Pregnancy


If you are the kind of person that loves tangible rewards after hard work, then knitting is a hobby you should consider. There are lots of tutorials online on how to do it. All you need to do is watch them, get your supplies, and start knitting.

You can make a pair of socks or mittens for the baby, clothes for your loved ones, or even a sweater or scarf for yourself if you have the time.

One of the best parts about knitting is that it is not expensive. A pair of knitting needles and a few balls of yarn will be enough to get you started on the activity.

The result is a unique piece of clothing that is entirely handmade. It is also a skill that lasts a lifetime, so it is worth it.


There is no doubt that every mother wants to photograph their child’s precious moments, even the ones before the child is born. One way to make sure the photographs are unique is to take them yourself.

With recent technology, photography with a phone to make unique photos is possible. You can also buy a professional camera if that is your preferred route.

You can learn photography basics online or join a class with a professional photographer. Both have advantages as online will be cheaper, and taking a class in person allows you to meet people with photography as a hobby.

You can share ideas and make new friends that will help you maintain your identity during the stressful parts of pregnancy.


It is one of the most relaxing exercises that a person can engage in during their pregnancy journey. It also helps you relax your body, which is important during this time.

Some yoga exercises are possible even when you are in the last few weeks of pregnancy and can even help you have an easier labor.

Keep in mind that if you have had issues with your body during pregnancy, it is always best to consult your doctor before doing strenuous poses that may affect your baby.

best hobbies during pregnancy cooking new meals
During pregnancy, cooking as a hobby can encourage you to try a variety of healthy foods.

Cooking New Meals

Since your appetite is bound to change with the change of hormones in your body, why not experiment with new foods that you have never tried before.

Look up new recipes and try to cook them. You can also enroll in a cooking class if you want to have more fun and meet new people.

You can also see if there are some recipes for a kid’s meal. It never hurts to try and perfect it before your kid starts weaning at six months old.

If you have not been paying attention to the food you eat, trying cooking as a hobby during pregnancy can encourage you to try healthy foods that will boost your immune system throughout your pregnancy and during breastfeeding months/years.

Learning How To Play A Musical Instrument

Have you always wanted to learn how to play any musical instrument? There is never a wrong time to learn how to do that, but pregnancy is the perfect opportunity to perfect this skill.

It will help calm down whenever you get too anxious. Apart from that, if you learn an instrument during this time, it will be a good way to soothe your child once they are born.

What’s more, you can learn more than one instrument if you have the time. The skill will last a lifetime, and you can always be certain that you can entertain your loved ones during long dinners on special occasions.

There are YouTube videos on how to play any instrument for beginners. You can rent out the instrument you want or buy one if you feel that the hobby will last a long time.


Gardening is one of the best ways to relax, which is why it is a good activity to do when pregnant. If you have a small yard, you can plant some flowers or vegetables.

If your space is large enough to plant both, even better. Growing plants is a rewarding activity and can also feel similar to growing a human. You can use it as a way to relax when you are feeling too stressed.

Moreover, if you plant vegetables, you will be saving on costs because once the plants mature and get vegetables, your grocery bill will reduce significantly. Being in nature is a great way to breathe in the fresh air and clear your head, something that all pregnant mothers crave.


Scrapbooking is a way to let out your creative side and have memories that will last a lifetime. You can fill the scrapbook with pictures of your pregnancy journey to show to your child when they are old enough.

You can also make a scrapbook of you and your significant other to include your spouse or partner during this incredible journey to becoming parents.


This is an activity that will benefit you during pregnancy as it is a great way to exercise. Since all doctors will tell you that you need to do some exercises to enable easy labor, among other things, swimming gives you an option of an enjoyable exercise.

best hobbies during pregnancy taking walks
Since taking walks is proven to be beneficial for your mental health, you may want to continue this hobby even after giving birth.

Taking Walks

If you love nature, one of the best ways to experience it is to take walks in the evening. You can make this a hobby to ensure that you get out in nature and also get enough exercise to ensure a smooth pregnancy.

Taking walks is also beneficial for your mental health. It is advisable to continue the hobby after giving birth if possible, as it can help lower the chances of postpartum depression.


Painting is a great hobby to relax. Taking up painting is also a way to meet like-minded thinkers that will give you the gift of friendship throughout pregnancy.

It can get a bit overwhelming at times, and having people to reassure you is a great start to having an easier pregnancy. Additionally, you can paint your child’s room once you perfect the hobby.

Decorating your child’s room with images they will love, like flowers or even a montage, will ensure that your child feels loved and connected to you as they grow up.


If you love making things with your hands, the best hobby for you is pottery. It allows you to create new things and meet new people.

The pottery you make can be set up in your child’s room once they are born. Pottery is also an activity that is not too stressful and can be done in your later months of pregnancy.

Hobbies To Avoid During Pregnancy

There are certain hobbies that may not be advisable when pregnant. These can be physical limitations, dietary restrictions, and other activities that doctors do not recommend.

If you are wondering whether a certain hobby should be allowed while pregnant, please consult your physician.

Final Thoughts

These are just some of the hobbies that you can indulge in when pregnant. There are numerous other hobbies you can look into.

You can also enlist the help of friends, colleagues, or family to get a hobby that will suit you during your pregnancy.

Whatever hobby you choose, always ensure that it will leave you feeling relaxed and rejuvenated as this will give you a better experience.

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